Do you feel hungry all the time? Abnormally hungry? If so, it’s worth trying to figure out why. Potential drivers of abnormally high hunger include insulin resistance, gut and microbiome issues, low blood sugar, and food addiction—just to name a few. In this episode, Lara explores food addiction...

For some women, stopping normal dairy products can relieve period symptoms. But why? In this episode, Lara discusses: the inflammatory effects of A1 casein  how a mast cell histamine response can drive period problems such as premenstrual mood symptoms, heavy bleeding, and pain.Links: Successful...

Did you know that what’s happening in your gut can affect your periods and hormones?  In this episode, Lara discusses: small intestinal bacterial overgrowth (SIBO) and its role in IBS,how SIBO can drive or worsen endometriosis, insulin resistance, premenstrual mood symptoms, and the fibromyalgia...