In this week's episode Hannah and Ali talk all things intuitive eating… again! There were so many incredible questions on the topic of intuitive eating that Hannah and Ali had to record two episodes. This week they invited their friend, Certified Intuitive Eating Counselor, and Registered Dietitian Claire Chewning to help them out! Is intuitive eating just another fad diet? Isn’t it important to only eat certain foods in moderation? Isn’t it unhealthy to have limitless amounts of certain foods, especially ones with preservatives or super-processing? If I were to start intuitive eating tomorrow what should my first steps be? Understanding and practicing all the intuitive eating principles is necessary to find food freedom, experience joy and pleasure with eating, and to ultimately break up with the limiting beliefs of diet culture. It can feel scary to free yourself from these rigid rules, but we promise it’s worth it. Join Hannah, Ali and Claire as they help you take that first step!   Make sure to head over to the @eatcakepod Instagram account Monday-Friday at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Claire Chewning: Instagram @clairechewning https://clairechewning.com/ Host of Yours Chewly Podcast If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  You can find Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, listen to episodes on https://eatcakepod.home.blog and email your questions to [email protected] The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.