In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #10: Honor Your Health with Gentle Nutrition. In this week’s episode, Hannah and Ali are joined by nutrition therapist and Registered Dietitian Rachael Hartley. Rachael is a nationally-recognized food and nutrition expert who is passionate about helping others rediscover the joy of eating and foster a healthier relationship with food. Rachael is author of Gentle Nutrition: A Non-Diet Approach to Healthy Eating,...

In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #9: Movement- Feel the Difference. Exercise can many times go hand in hand with diet culture so when learning how to reconnect to food and start to trust your body, it can get confusing deciding if, when or how to start to exercise. On this week’s episode Hannah and Ali are joined by certified personal trainer Julie Newbry. Julie is passionate about helping her clients use exercise as a form of self-care rather...

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #8: Respect Your Body. To cover this complex topic they are joined by registered dietitian and eating disorders specialist Christyna Johnson. Christyna practices from a person-centered perspective with a social justice lens to help dismantle diet culture which made her the perfect expert to help answer all your questions about respecting your body. How do you overcome the desire to lose weight and be thin, when...

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #7: Cope with Your Emotions with Kindness. Learning to validate and cope with your emotions can be a very important step in the process of Intuitive Eating which is why Mimi Cole was the perfect guest for this week’s episode. Mimi is a 2nd year graduate student in the Clinical Rehabilitation and Mental Health Counselling program at The University of North Carolina and co-host of The Lovely Becoming podcast. On...

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #6: Feel Your Fullness. They are joined once again by Certified Body Trust provider and registered dietitian Aaron Flores. Aaron joined Hannah and Ali last season on one of their most popular episodes about body trust so they knew they had to have him back again. Aaron has worked in eating disorders in a variety of settings with a focus on Intuitive Eating and Health at Every Size where he helps individuals make...

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #5: Discover the Satisfaction Factor. They are joined by registered dietitian and certified intuitive eating counselor Kathleen Meehan. Kathleen is passionate about satisfying food and respectful care for all bodies, and helps people reconnect to their needs through curiosity and a practice of non-judgmental awareness so she was the perfect guest to answer all your listener questions about satisfaction. How do...

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #4: Challenge the Food Police. They are joined by registered dietitian Shana Spence and the self proclaimed “eat anything dietitian”. Shana’s philosophy is that life is complicated enough, and there shouldn’t be a reason to restrict yourself with the food you eat, which made her the perfect guest to help Hannah and Ali answer all your listener questions about challenging food rules. How do I manage comments from...

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #3: Make Peace with Food.They are joined by registered dietitian Alissa Rumsey, a nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Given the title of her book and her expertise in advocating for women to reclaim the space to eat and live unapologetically, Alissa was the perfect person to help answer all your questions...

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #2: Honor Your Hunger. They are joined by a dietitian who needs NO introduction- the one, the only Christy Harrison. Christy is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating disorders registered dietitian, and journalist. She’s the author of Anti Diet (with a 2nd book on the way in 2023!) and is the host of Food Psych, a podcast about Intuitive Eating,...

The Let Us Eat Cake Podcast is back baby with a brand new look and another incredible season full of episodes created entirely from listener questions! This season Hannah and Ali will dive deep into the topic of Intuitive Eating with each episode covering one of the 10 Intuitive Eating Principles created by Evelyn Tribole and Elyse Resch. In the series premiere, Hannah and Ali are joined once again by the fantastic Sammy Previte to talk all things principle #1: ‘Reject the Diet Mentality’....

In this week’s episode Hannah and Ali talk all things Hannah and Ali. The Let Us Eat Cake Podcast started with the intention of taking the BS out of the health and wellness industry and providing evidence-based nutrition information in a world where the messages are to fear food and your body. They named the podcast “Let Us Eat Cake” for a reason. They wanted their listeners to know even as eating disorder dietitians they still get messages from diet culture telling them what to do, how to...

In this week’s episode Hannah and Ali talk all things movement for health. In a world where everyone believes they are a fitness expert especially when it comes to exercise for weight loss, Hannah and Ali knew they had to bring in physical therapist Dr. Lisa Folden. Lisa brings her own experience shifting her relationship with exercise away from a focus on weight loss to embracing her body and the principles of Health at Every Size which makes her the perfect person to help answer all your...

In this week’s episode Hannah and Ali talk all things ADHD. They are joined by Registered Dietitian, anti-diet therapist and Certified Body Trust ® Provider Aleta Storch from @the_adhd_rd to answer all your listener questions on navigating ADHD as an adult living in a diet-culture world. Aleta brings her lived experience of having ADHD and having recovered from an eating disorder to help our listener’s navigate this complicated topic. How can I develop a better awareness of my hunger signals...

In this week’s episode Hannah and Ali talk all things the gut brain connection. They are joined by gut health specialist and Registered Dietitian Dr. Heather Finley. Now we know dietitians love to talk about poop but when it comes to the complicated relationship between emotions and digestive symptoms, Hannah and Ali knew they needed to bring in an expert. Heather has made a career of helping individuals understand their symptoms and eat in a way that feels good while preventing their...

In this week’s episode Hannah and Ali talk all things the diet-free revolution. They are joined by clinical psychologist and Certified Eating Disorder Specialist-Supervisor Alexis Conason. Alexis gave Hannah and Ali a sneak peak at her new book “The Diet-Free Revolution: 10 steps to free yourself from the diet cycle with mindful eating and radical self acceptance” and once they read it they knew she was the PERFECT person to answer these listener questions: How do you manage feelings of guilt...

In this week’s episode Hannah and Ali talk all things diabetes. They are joined by world renowned diabetes care and education specialist Registered Dietitian Megrette Fletcher. Megrette brings over 25 years experience working in diabetes and chronic illness as a champion and advocate for anti-diet, weight inclusive diabetes care. Our listener questions this week include: Do I need to watch my weight and food choices to prevent diabetes? Can people give themselves type 2 diabetes by eating...

In this week’s episode Hannah and Ali talk all things weight and eating disorders. They are joined by the incredible eating disorders therapist Jennifer Rollin. Jennifer uses both her lived experience of overcoming an eating disorder, paired with her professional expertise of being a world renowned therapist, to help people believe eating disorder recovery is possible AND worth it. This week’s listener questions focus on the fears associated with gaining weight in eating disorder recovery. Is...

In this week’s episode Hannah and Ali talk all things body trust. They are joined by Health at Every Size Registered Dietitian and Certified Body Trust ® Provider Aaron Flores to tackle your questions about how to make peace with and trust your body. Hannah and Ali have been following Aaron’s message on Instagram (@aaronfloresrdn) for years and have always admired the effortless balance of wisdom and empathy he brings to his followers so they were THRILLED when he agreed to share his message...

In this week’s episode Hannah and Ali talk all things processed foods. They are joined by the delightful Registered Dietitian and founder of The Wellful, Brenna O’Malley. Brenna specializes in helping people find freedom from diet culture, food guilt and being tied to the scale so that they can do the things in life they really love. Together we dig into your questions about processed foods, health and intuitive eating. Do food companies process foods to make them addictive? How can we say...

In this week’s episode Hannah and Ali talk all things mindful eating. They are joined by the wonderful and insightful Registered Dietitian and certified intuitive eating counselor Vincci Tsui. Vincci is a former bariatric surgery dietitian turned body liberation advocate and author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Vincci’s unique experience practicing in a weight loss clinic before finding her place as an expert in coaching...

In this week’s episode Hannah and Ali talk all things relationships. Although they both have plenty of lived experience navigating the ups and downs of dating, they knew they had to bring in an actual expert to answer all your questions about navigating eating disorders, disordered eating and relationships. Megan Bruneau is a therapist, coach, writer and public speaker who uses her lived experience with an eating disorder, depression and the trials and tribulations of dating to connect with...

In this week’s episode Hannah and Ali talk all things fat positivity. Understanding how important it is to listen and learn from those in the fat positive community, Hannah and Ali asked the fabulous Tash Nigindi from @thethicknutritionist to join this episode. Tash is a non-diet nutritionist, body supportive Zumba instructor and a former crash dieter who uses her story with recovering from diet culture and embracing her body to answer all your questions on social media, race and reclaiming...

In this week’s episode Hannah and Ali talk all things ob*sity. They have the honor of having Dr. Nathasha Larmie from @fatdoctorUK join them for this dynamic episode to answer all your questions about ob*sity and chronic disease. Dr. Larmie uses her personal story to illustrate the impact of weight cycling and the pressures health care providers and patients feel when they are told their weight or health condition is a personal problem to fix. As a Health At Every Size aligned and...

In this week’s episode Hannah and Ali talk all things gender. In recognizing this is a topic beyond their lived experience and expertise, Hannah and Ali asked the incomparable James Rose to join them for this important conversation. James does it all - they are a non-binary New York City based actor, Health at Every Size Personal Trainer, trauma-informed yoga teacher, co-host of the @Full.Soul.Nutrition Podcast and the perfect person to answer all your questions on gender. What’s the...