In this week’s episode Hannah and Ali talk all things meal planning. January is here and with the New Year comes the NOISE of diet culture telling us what, when and how to eat. There is no better person to help drown out that chatter and answer your questions about starting the New Year off right than Registered Dietitian Lindsay Pleskot. Lindsay is the creator of the Make Food Feel Good Again and the 321 Method programs designed to provide you the tools to successfully plan, prep and eat meals with ease. You asked, Hannah, Ali and Lindsay answered: Meal planning feels so overwhelming, where do I start? How do I prevent meal prep burnout? Is it possible to meal plan and eat intuitively? How do I know if a meal is healthy without following diet rules? Dieting brings rules, rigidity and restrictions which no one has time for in 2021. Let Lindsay, Hannah and Ali show you how empowering menu planning can be and let 2021 be the year we block and delete diet culture once and for all!       Make sure to head over to the @eatcakepod Instagram account Monday-Friday at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Lindsay Pleskot: Instagram @lindsaypleskot https://www.lindsaypleskot.com/ If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  You can find Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, listen to episodes on https://eatcakepod.home.blog and email your questions to [email protected] The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.