Is the type of snack important for healthy eating?  I present a research study that  was published in the Obesity Journal in 2022   "Association of weight status with the types of foods consumed at snacking occasions among US adolescents" If you are looking for healthy snack ideas for teens, grab my free guide at LIFESTYLEFORTEENS.COM/SNACKS  Enjoy Dr G.  Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again . To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit https://lifestyleforteens.com/recipes To learn more about the LIFT Program, visit lifestyleforteens.com/program