A constant debate... should I follow a low carb plan or a low fat plan? I present one research article that examined this topic on teenagers. We dont have enough studies available, but this was a good one. "Acta Pædiatrica ISSN 0803–5253 Low-carbohydrate (low & high-fat) versus high-carbohydrate low-fat diets in the treatment of obesity in adolescents" Hope you enjoy this episode. If you are interested in free recipes for teens, grab a copy here Lifestyleforteens.com/recipes  If you like this episode, share it with your friends. All the best, Dr G Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again . To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit https://lifestyleforteens.com/recipes To learn more about the LIFT Program, visit lifestyleforteens.com/program