If your family tends to overeat during the Holidays and then end up feeling sorry for your choices, then this episode is for you. This Special podcast episode will give you 7 tips on how to stay healthy during Holidays. Happy Holidays! Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again . To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit https://lifestyleforteens.com/recipes To learn more about the LIFT Program, visit lifestyleforteens.com/program