In this episode, I talk about this scientific article : Sugar-added beverages and adolescent weight change.  Obes Res. 2004 May;12(5):778-88. doi: 10.1038/oby.2004.94. PMID: 15166298. Use this to start a discussion with your teen about sodas. Hope you find it helpful.  Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again . To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit https://lifestyleforteens.com/recipes To learn more about the LIFT Program, visit lifestyleforteens.com/program