Want to learn more about how to control the  cravings during teen years? Here is a tip: Sleep better! I present the research below: "Associations of Sleep with Food Cravings, Diet, and Obesity in Adolescence  Nutrients 2019, 11, 2899; doi:10.3390/nu11122899" Hope you find this helpful! Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again . To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit https://lifestyleforteens.com/recipes To learn more about the LIFT Program, visit lifestyleforteens.com/program