Ep.29 The Fast Food Crisis among our Children
Listen now
Description
Looking to understand more the reality behind your child's fast food habits and its impact on their health?  I dive into a research study by Dr. Bowman, assessing the effects of fast food consumption on the energy intake and diet quality among thousands of children.  We'll explore how this fast food frenzy has taken a toll on our children's health, increasing not only their caloric intake but also sabotaging their diet quality by diminishing their consumption of healthier food options. The accessibility of fast food in our communities, including schools and after-school activities  is so alarming. Teenagers are consuming more fast food options than younger children, and it's vital we understand why to promote better habits. You'll gain perspective on how these unhealthy meals skyrocket daily caloric intake and how it affects the overall eating habits. Shanthy A. Bowman, Steven L. Gortmaker, Cara B. Ebbeling, Mark A. Pereira, David S. Ludwig; Effects of Fast-Food Consumption on Energy Intake and Diet Quality Among Children in a National Household Survey. Pediatrics January 2004; Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again . To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit https://lifestyleforteens.com/recipes To learn more about the LIFT Program, visit lifestyleforteens.com/program
More Episodes
Can teaching teens to cook be the key to a healthier lifestyle? In this episode, I discuss how a 10-week experiential cooking and nutrition program significantly boosted cooking skills and vegetable consumption among school students. Learn how these essential skills, from reading recipes to...
Published 09/25/24
Could understanding your body's natural changes during puberty help you love yourself more? Imagine reducing the urge for cosmetic surgery just by tweaking your mindset! A study from South Korea implemented a school curriculum focused on teaching teens to appreciate their bodies. By educating...
Published 09/18/24