Are you ready to experience the joy of the holiday season without the guilt of overindulgence?  I used to get sad and stressed out with Holidays season because I always ended up with some extra weight. I learned over the years a few tips and I wanted to share some ideas that might help you enjoy your holidays without the regret. So, let's enjoy our holidays to the fullest, without guilt and sadness. Even if we end up with some extra weight, it is still OK.  Happy Holidays ! Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again . To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit https://lifestyleforteens.com/recipes To learn more about the LIFT Program, visit lifestyleforteens.com/program