Could breakfast be the hidden key to your teen's weight management success? Join me, as I uncover the truth behind the science of breakfast and its impact on adolescent weight. Many parents wrestle with their teens over the morning meal, armed with good intentions but lacking clarity on whether enforcing breakfast can actually aid their child's health.  As a dedicated advocate for nurturing healthy habits in young people, I break down the complex relationship between skipping breakfast and weight outcomes. Whether you're a mom on a mission to assist your teen's weight loss journey or a listener keen on understanding the nuances of nutrition for adolescents, this podcast is your research-backed compass, pointing the way to informed decisions about your teen's diet and well-being. Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again . To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit https://lifestyleforteens.com/recipes To learn more about the LIFT Program, visit lifestyleforteens.com/program