Ep.41 Is It Healthy For Teens To Eat Oatmeal Or Corn Flakes For

Ep.41 Is It Healthy For Teens To Eat Oatmeal Or Corn Flakes For Breakfast?

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Could your bowl of breakfast cereal be the hidden culprit in a teen's weight loss struggle? Tune in to learn more about the results of a study comparing oatmeal, cornflakes, and just water for breakfast. Geliebter A, Grillot CL, Aviram-Friedman R, Haq S, Yahav E, Hashim SA. Effects of oatmeal and corn flakes cereal breakfasts on satiety, gastric emptying, glucose, and appetite-related hormones. Ann Nutr Metab. 2015;66(2-3):93-103. doi: 10.1159/000365933. Epub 2015 Jan 23. PMID: 25612907....

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