Description
I hope every teen girl out there can listen to this episode and learn to love their body.By exploring the science behind the hormonal shifts of puberty, we can empower our teens with the power of knowledge and understanding. Let's foster a healthy mindset toward these expected changes of puberty and find inner peace by accepting the diversity of our bodies. Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with mor...
Can teaching teens to cook be the key to a healthier lifestyle? In this episode, I discuss how a 10-week experiential cooking and nutrition program significantly boosted cooking skills and vegetable consumption among school students. Learn how these essential skills, from reading recipes to...
Published 09/25/24
Could understanding your body's natural changes during puberty help you love yourself more? Imagine reducing the urge for cosmetic surgery just by tweaking your mindset! A study from South Korea implemented a school curriculum focused on teaching teens to appreciate their bodies. By educating...
Published 09/18/24