As a mother, I know how tempting it is to let your teenager catch up on sleep over the weekend, but I've learned through research that this habit may be influencing their eating behaviors in ways we never expected. Tune in to learn more about the complex relationship between poor sleep, hormonal changes, and cravings that challenge the common notion of 'catching up' on sleep.Associations ofWeekday and Weekend Sleep with Children’s Reported Eating in the Absence of Hunger. Nutrients 2019...