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New training This week September 18th! it’s not too late to get started with us!! Sign up and Join the Fat Loss Group!
I have 3, 4, and 5 day program options, including glute/delt specialized programs too! There are home...
Published 09/25/23
I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing being hungrier around your period.
Studies cited
Topics Discussed:
(00:07) - Welcome
(00:34) - New training...
Published 09/22/23