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LiftingLindsay
LiftingLindsay's More Than Fitness
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Ratings & Reviews
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4.9 stars from 361 ratings
Great info!
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“Really enjoyed fun fact Friday! Perfect length, great insight.
The intro/outro music is too full/loud compared to the vocal audio. Maybe put a filter on vocals and increase mix and bass, or at least up the volume a little more….going from the vocals to outro was quite a shock haha”
I Em Groot via Apple Podcasts ·
United States of America ·
09/15/24
Fitness Facts vs. Fads
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“Lindsay and her amazing guests guide you through the intricate world of fitness, nutrition, and the myths behind popular trends. They bring fresh, unconventional insights that challenge traditional health advice, making each episode both informative and entertaining. You’ll come away with...”Read full review »
Linda__Lee_ via Apple Podcasts ·
Philippines ·
08/20/24
Lindsay is a wealth of knowledge
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“I’m so glad I found this podcast. Lindsay brings a great blend of personal and research based fitness, nutrition and mindset topics to all her podcast episodes. She frequently brings on interesting guests and deep dives into the nitty gritty of women’s fitness. I always take away a valuable...”Read full review »
CatRunna via Apple Podcasts ·
Australia ·
07/12/24
Recent Episodes
I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.
Topics discussed in this episode:
(00:08) - Thinking about why people don't hit their goals
(02:19) - The two times people usually try and lose weight
(05:06) - A...
Published 10/28/24
Published 10/28/24
No, it’s not the sweating or the burning sensation.
Topics discussed in this episode:
(00:07) - How people think they had a good workout
(01:36) - Update on pregnancy as of this recording
(07:28) - Why some common signs aren't indicators of a good workout?
(13:07) - What about watch notifications...
Published 10/21/24
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