Lindsay discusses the best rest times between sets for hypertrophy and shares her thoughts on mindful eating during vacation. She also talks about the differences between hypertrophy and strength training, and provides insights on how different rest times can affect muscle growth and strength gains. ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HERE Membership gives you access to…. Courses : Learn Step Away from Tracking and...

ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HERE Membership gives you access to…. Courses :  Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.  December...

ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE  Membership gives you access to…. Courses :  Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.  December - Fitness...

ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE  Membership gives you access to…. Courses :  Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.  December - Fitness...

Can water intake increase fat loss? See what the research says… New Training program for glutes and delts began October 30th. It’s not too late to sign up. Join the app HERE and choose Train With Me group. Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HERE The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything Subscribe to my Youtube Channel...

How much volume is too much volume? People always ask me how many sets per week. Lets break down a new study and i’ll share my thoughts on it! Topics Discussed: (00:08) - Welcome (01:20) - What the study looked at (09:11) - Results after 12 weeks (14:29) - How am I applying this? (18:03) - Some things to be careful about (21:32) - What have we changed out minds on in recent years? New Training program for glutes and delts beginning October 30th. This will be a mid volume that ends high...

This week i’ll be on a fun cruise with my family. In today’s episode i’m going over what I do on vacations leading up, on the vacation, and even some post vacation tips. Topics discussed: (00:07) - Welcome (00:58) - Context for my vacation (04:32) - What should you do if you're in a fat loss phase? (06:12) - Scarcity vs abundance mindsets (10:54) - Coaches aren't for a 3 week quick fix (13:42) - Seeing coaches where they thrive (20:35) - On vacation, stick to your routine (21:51) - Before...

Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here. Topics Discussed: (00:07) - Welcome to the Caffeine Club (00:39) - Giving up caffeine for sleep (02:08) - Does caffeine help break down body fat? (03:49) -...

Keto is a tactic individuals use to lose weight and increase their health. But how good is it at building muscle? In today’s episode we’ll break down a study that reviewed keto vs normal carb levels at maintenance, and see if there was any difference in muscle building. https://www.mdpi.com/2072-6643/13/2/374Topics Discussed: (00:07) - Welcome (01:02) - Reading podcast reviews (06:05) - The results of the study (07:56) - Why do we want to build muscle? (10:52) - Explaining the study (12:50)...

Does your body have a weight or body fast set point? Subscribe to my Youtube Channel HERE. Topics discussed: (00:09) - What does body fat set point mean? (01:31) - We do have more control than we think (04:21) - It's hard to know you're in it (06:45) - What is addiction? (11:36) - Is body fat set point a real thing? (13:57) - How does leptin work? (20:07) - The dual intervention fat settling point model (23:10) - Women thrive at higher body fat percentages than men (25:43) - How does this...

Use Code LiftingLindsay when signing up for MacroFactor to save money! New training This week September 18th! it’s not too late to get started with us!! Sign up and Join the Fat Loss Group! I have 3, 4, and 5 day program options, including glute/delt specialized programs too! There are home alternatives for those that lift at home! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here . Announcement!!!From Macros to Mindful Eating course will be launching...

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing being hungrier around your period. Studies cited Topics Discussed: (00:07) - Welcome (00:34) - New training reminder (02:21) - Hormones are unique (04:14) - Why do people experience hunger before their period? (09:33) - The effects of an IUD (11:46) - Why I'm quoting a meta analysis (13:43) - Analysis of studies...

New training TODAY September 11th! it’s not too late to get started with us!! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here. Topics Discussed: (00:07) - Do you need to be tracking carbs or fats? (01:09) - App info starting today (02:13) - Who needs to track fats and carbs? (07:32) - Explaining a few basics first (09:43) - How do you know what your...

Physically Hungry or just Emotionally Hungry? Let’s find out today If you know how to tell the difference! New training Starting September 18th for the Fat Loss Group! Sign up here. Topics discussed: (00:07) - Welcome (01:42) - Spotting how things affect us (04:20) - The hunger and fullness scale (06:02) - Learning the pause (08:29) - How can you tell the difference between physical or emotional hunger? (16:37) - We cannot fill our emotional bucket with food (19:42) - Examples of stress...

Step 3 to stepping away from Tracking. Learning the Hunger and Fullness Scale. Click HERE to download a PDF of the scale. Topics discussed: (00:08) - Welcome (02:32) - How to take the course (05:33) - Explaining hunger and fullness scale (18:55) - A note about mindful eating and journaling (25:36) - App update Announcement!!!From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to...

Step 2 to stepping away from Tracking. Create your usual foods that are high protein that you rotate through, and write an eating schedule down! Topics discussed: (00:08) - Welcome (01:13) - Why I'm talking about this (03:10) - I wish I knew then what I know now (07:02) - Step 1 was finding maintenance (08:45) - Step away from macro tetris (13:20) - Being proactive (19:25) - My french toast (26:20) - Where to ask questions Links:Stepping Away from Tracking Part 1 Free Recipe Resource...

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing fed vs fasted cardio. Studies cited https://www.nature.com/articles/s41366-021-00993-1.pdf https://pubmed.ncbi.nlm.nih.gov/25429252/ Topics Discussed: (00:09) - Welcome (00:51) - Fasted vs Fed (05:27) - Studies cited (06:59) - There's no right or wrong New training Starts on September 11th! THIS MONDAY! I have 4...

Step 1 of a series i’ll be reviewing how to step away from tracking and how to prepare yourself for my course. Tracking is amazing, it’s a wonderful tool. But it should not be the end goal. We are not doing this to become trapped into tracking 24/7. The goal isn’t to become the best macro tracker either. It’s a tool. So let's use it wisely and know how to step away from it too. Topics discussed: (00:08) - Welcome (01:39) - Tracking is great for learning about meals (04:42) - From Macros to...

How much does exercise contribute to fat loss? How can you look at energy balance? Topics discussed: (00:09) - How does cardio contribute to fat loss? (01:19) - Looking at energy balance (05:59) - A note on fidgeting (07:18) - Don't fixate on the gym (09:57) - Energy deficit causes fat loss (11:02) - How much energy is burned doing different activities (13:34) - Starting with someone who is sedentary all day (16:56) - You cannot outrun the fork (17:55) - Covering EPOC (26:54) -...

Let's talk about some myths and facts around how long you should wait before you can train a muscle again. Topics Discussed: (00:08) - Talking about recovery (02:33) - What is 48 - 72 hours based off? (10:45) - What affects recovery? (18:27) - You don't need to take it to failure every time (25:15) - Sleep is very important (30:44) - Stress levels Links:Stress study referenced in episode Want optimized training programs? You have enough to think about, let me do all your training programming...

*** CORRECTION FROM AN ERROR IN THE EPISODE - I Misspoke and said zone 2 was 70-80% but it's 60-70%!!! Ever wonder what are the minimums to protein, cardio, steps, training? I cover it all here. We usually talk about health and fitness in terms of what’s best. That’s great! But what about when we feel like we want to make things a priority but want to make sure they dont take over our lives, or we don’t have time to put in towards our lifting or cardio we used to? Here are some ways we can...

BIG ANNOUNCEMENT!!! I’m so excited to announce my new Biomechanics Course. Link HERE to join! I teach Anatomy and the physics of lifting. This will help any gym enthusiast to train smarter or any coach to help their clients improve their own training too! Use Code PODCAST23 - for 20% off!! As a thank you for all of you who listen to and support my podcast. LOVE YOU ALL!!! Today's episode I discuss 2 things Removing my IUD and the hormonal shifts I experienced.    How I didn't lose ground...

Today we have Brad Jensen. I love Brad, if you dont follow him on Instagram you are missing out. He has an incredible story about finding overall health in body, mind, and spirit as he faced getting sober. He has a growth mindset and is always trying to become his best self, and to encourage others to do the same. He has some great insights into a lot of the new drugs that have been coming out for fat loss, and I’m excited to have him on to chat more about it! This is an important episode I...

Gillis is brilliant when it comes to women’s hormonal health. I know you guys are going to love this conversations about cortisol and its impact on fat loss and weight gain. Topics discussed: (00:06) - Welcome (01:12) - Who is Gillis Pellegrin? (06:43) - Having the answers that people don't always want to hear (08:51) - Reducing your guess work with knowledge (13:59) - Education on cortisol (16:25) - Sleep and stress are key (19:22) - People adapt to situations as the new normal (21:31) -...