Your sugar addiction might be hiding something deeper...
Published 11/25/22
Weight gain isn't inevitable this time of year...
Published 11/21/22
Let's talk "Science Based" vs "Bro Science"...
Published 11/14/22
If you're not sure what phase you should be in, take a listen to today's episode...
Published 11/07/22
There's so much work to be done at maintenance…
Published 11/04/22
If you've been dieting for awhile and you're stuck, try this instead...
Published 10/31/22
Lindsey Mathews shares how she gained 50 pounds in one year and her journey back...
Published 10/28/22
I'm so excited to announce the new learning portal BeStrong that Is part of your app membership now!
Published 10/27/22
Earning the right to bulk and doing it successfully takes more than you probably think...
Published 10/24/22
Metabolism can be a very complex area. My guest today is here to help simplify it...
Published 10/20/22
Stop blaming genetics and hear the truth...
Published 10/17/22
Are you fed up with all of the misinformation on Instagram and social media?
Published 10/10/22
Let's play a fun game of gym etiquette - fair or asking too much?
Published 10/03/22
Are you moving the needle forward or merely being busy?
Published 09/26/22
Tips about optimizing our exercise selection & tips for designing your own training program.
Published 09/19/22
We are all human, we all have messy days. Don't let them break your emotional health.
Published 09/16/22
How can we prevent muscle loss when we aren't able to train as much?
Published 09/12/22
One of the main roadblocks I see with individuals is a crippling sense of urgency and obsession with the outcome.
Published 09/07/22
Update on my personal body recomp approach to putting on muscle and drop a little body fat over the past 8 weeks.
Published 08/30/22
How accurate is your watch on calories burned? Will that waist trainer actually reduce belly fat? And how many steps should I be getting daily?
Published 08/23/22
What do you do once your fat loss phase is over?! Listen here to find out how to minimize fat gains post dieting.
Published 08/12/22
Combination moves and Bosu balls and bands around knees - What are their roles in hypertrophy and body recomposition?
Published 08/08/22
Hitting our goals can be a little easier when we have a support system around us, but if we really want something, we are not going to hang everything on everyone around us understanding and supporting our every goal in life.
Published 08/01/22
A breakdown of my next 12 weeks goals and approach. I do want to experiment a little with bodyrecomp approaches for trained lifters and see what can work for my body.
Published 07/22/22