Hitting our goals comes down to two things ... Nutrition and Training. If either side of the equation is off, we are not going to see the changes we hope for! Lindsay discusses the realistic rates of fat loss and muscle growth, debunking many misconceptions that lead to unrealistic expectations. She emphasizes the importance of the process and being patient with oneself, advocating a healthier approach to fitness goals. Lindsay also shares her personal anecdotes from her in vitro fertilization journey. In addition to reaching one's body goals, Lindsay insists the importance of strength, capacity, and confidence earned by weightlifting. Chapters:00:05 Let's talk about what's realistic00:59 Quick recap of IVF so far03:40 Most people are normal mammals10:40 What do you mean when you say your body's not changing?16:02 When you eat lower calories, your hunger signaling will increase17:58 What should you expect in body fat reduction?25:40 Remember that rates are based off averages, not based off of you27:50 Shifting to realistic rates of muscle gain per month33:51 I'm not seeing the gains in muscle that I want, why is that?37:15 You're not pushing yourself hard enough in the gym41:14 Remember: People put on muscle at different rates48:57 If you're an advanced lifter, what can you expect for muscle gain? My Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!! JOIN HERE Membership gives you access to…. Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!