New Program for Glutes and Delts Starting MONDAY! May 27th. Sign up HERE for optimized programming and learn how to eat toward your goals too with yummy recipes and courses on how to set up a nutrition lifestyle! Lindsay talks about how teaching her children work ethic, grit, and emotional regulation has tested her and taught her valuable lessons about parenting. She also touches on her realization that she needs to improve her time management to achieve better work-life balance, especially with summer approaching and her children being home. Lindsay uses personal anecdotes to illustrate how tracking and measuring her actions, both as a parent and in her professional life, have led to significant improvements. She encourages her listeners to take ownership of their actions and outcomes in life, shifting from being busy to being productive by setting measurable goals and following through. Lindsay's message is one of hope, encouraging listeners to see that they have the power to change their lives for the better. Topics: (00:00) - 127 - Extreme Ownership - The Key to Success (00:05) - Join me in some self introspection (03:09) - Recognizing what kind of life you are creating (06:32) - You may be the cause, but you're also the solution! (08:38) - Thinking about what story we tell ourselves about ourselves (15:24) - Raise the floor, not just the ceiling by holding yourself accountable (18:32) - Obsessing about something won't bring it about (23:21) - What we can measure, we can control, and we can change