Topics on this episode: (00:25) - Introducing Alex (again) (05:34) - How do rip off labels? (12:25) - Why did Alex start training legs? (22:51) - Has Alex's eating changed at all? (24:02) - What are Alex's thoughts on people doing shows? (37:00) - What if Lindsay wnated to do a show? (47:24) - Teaser question for the next episode NEW programming Started last week June 10th in the LiftingLindsay App. It’s not too late to join us!!Click HERE to join! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!