LiftingLindsay's More Than Fitness

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Click HERE for access to the free printable PDF I talked about for weekly meal planning. NEW programming starts TODAY Monday September 2nd in the LiftingLindsay App. Click HERE to join! It’s a 5x a week glute and delt emphasis. it has home alternatives too! Join under the group Train With Me! My...

Published 09/02/24

When More Time Under Tension DOESN’T Lead to More Muscle Growth

NEW programming starts MONDAY September 2nd in the LiftingLindsay App. Click HERE to join! It’s a 5x a week glute and delt emphasis. it has home alternatives too! Join under the group Train With Me! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!!...

Published 08/30/24

High Carb Post Workout Meals—Does It Matter?

From a question in my community: What is the deal with carbs? Come learn how to train smart and eat smart in my community. Check out more details HERE. Topics discussed in this episode: (00:07) - What's the big deal about carbs? (01:44) - We live in a toxic food culture online (04:52) - Biggest...

Published 08/26/24