Use Code LiftingLindsay when signing up for MacroFactor to save money! New training This week September 18th! it’s not too late to get started with us!! Sign up and Join the Fat Loss Group! I have 3, 4, and 5 day program options, including glute/delt specialized programs too! There are home...

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing being hungrier around your period. Studies cited Topics Discussed: (00:07) - Welcome (00:34) - New training...

New training TODAY September 11th! it’s not too late to get started with us!! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here. Topics Discussed: (00:07)...