On a Personal Note
Listen now
Description
I'm sharing my experiences with in vitro fertilization (IVF), how my faith continues to guide me, and discuss the impact of hormonal changes on my everyday life, daily routine, and fitness goals. The episode concludes with a book recommendation that has significantly helped me during my life. Loving What Is - The WorkANNOUNCING!! - BeStrong - My inner circle community - Join HERE Membership gives you access to…. Training App with dozens of programs to choose from Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!00:06 Welcome00:33 Our in vitro journey03:25 I had endometriosis and didn't realize it14:29 Learning about faith17:55 A word about the weeks ahead19:30 How does in vitro affect working out and training?23:46 Through this process, I don't want to lose who I am26:45 Are my hormones out of whack? I'm losing it on people!29:58 I needed to proactively become someone else32:00 We can regulate our emotions through our thoughts33:43 Loving What Is by Byron Katie35:06 Meal plans are in BeStrong
More Episodes
On this week's Fun Fact Friday Lindsay tackles a frequently asked question: How to address strength and muscle imbalances between body sides. Lindsay explains common causes, particularly for beginners and new mothers, and offers practical gym solutions such as incorporating unilateral...
Published 05/31/24
New Program for Glutes and Delts Starting MONDAY! May 27th. Sign up HERE for optimized programming and learn how to eat toward your goals too with yummy recipes and courses on how to set up a nutrition lifestyle! Lindsay talks about how teaching her children work ethic, grit, and emotional...
Published 05/24/24