Very Helpful
I have gotten a lot out of this podcast. It would be great if they included a meditation about accepting what you can’t change (radical acceptance) and one for starting your day positively. I’m less interested in the meditations about manifesting various goals outside myself such as wealth, etc. For me, that’s more on the religious side than the mindfulness side.
Abrasrose via Apple Podcasts · United States of America · 08/13/23
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I’ve had a lot of anxiety and at times i fall into a depressive state. Meditation really helped me along with therapy.
Maie28 via Apple Podcasts · Canada · 12/29/21
It is one of the best out there. Very calming. Help me relax and fall asleep. Thank you!
MuliAdel1 via Apple Podcasts · Japan · 07/07/23
It was amazing. It helped me get to sleep a lot better. I’ve had trouble sleeping since I was little. I am getting lots of better sleep now because of this podcast. thank you👍
💖Emmy💖 via Apple Podcasts · United States of America · 04/03/24
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