Episodes
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.
Published 11/25/20
Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."
Published 11/25/20
Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."
Published 11/25/20
Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO
Published 05/02/20
Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO
Published 05/02/20
Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.
Published 04/24/20
Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.
Published 04/24/20
Some guidance transitioning from worry to calm.
Published 03/27/20
Some guidance transitioning from worry to calm.
Published 03/27/20
Bring your entire energy system into a state of harmony and balance.
Published 01/30/20
Bring your entire energy system into a state of harmony and balance.
Published 01/30/20
Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.
Published 11/15/19
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
Published 11/15/19
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
Published 11/15/19
Sometimes the greatest peace you can find is inside of you.
Published 11/14/19
Get in the perfect place emotionally to initiate change both inside and out.
Published 10/23/19
Get in the perfect place emotionally to initiate change both inside and out.
Published 10/23/19
You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.
Published 10/15/19
You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.
Published 10/15/19
Appreciate and make peace with the house you're soul is living in.
Published 10/04/19
Appreciate and make peace with the house you're soul is living in.
Published 10/04/19
A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.
Published 09/27/19
A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.
Published 09/27/19
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