For episode 223 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fourth episode of the series, Sharon speaks with neuroscientist, artist, and activist Dr. Sará King. Sará is currently a Post-Doctoral Fellow in Public Health at the T. Denny Sanford Institute for Empathy and Compassion in Human Health and Social Justice at UCSD. She is also the co-director of Mobius, a home for the development of Liberatory Technology, and the founder of MindHeart Collective. In 2022, she was also named one of the “10 Most Powerful Women in Mindfulness” by Mindful Magazine. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta In this conversation, Sharon and Sará discuss: • Sará’s personal history that shaped her path • The hope that Neuroplasticity offers • How well-being is understood in neuroscience • Sará’s definition of the term “social justice” • Loving Awareness • Growth versus fixed mindset • The stories that are told about us • The role of pain in Mental Health • Sará’s Systems Based Awareness Map • Cultivating system-based thinking • Resilience building • Post-Traumatic Growth  The conversation closes with a guided meditation led by Sará. To learn more about Sará’s work, you can visit her website. Mental Health Resources National Suicide Prevention Lifeline call 988 or (800) 273-8255 Psychology Today Find a Mindfulness-Trained Therapist Active Peace Yoga with Reggie Hubbard The Psychology Podcast with Scott Barry Kaufman Mark Epstein Psychiatrist & Author with a Buddhist Lens Nalanda Institute Contemplative Psychotherapy Program Express Yourself Black Man Healing Community for Black Men Option B Grief, Trauma and Loss Support Black Boys Om Black Boys & Men Healing & Wellness Education Cloud Sangha Community For Meditation & Wellness The Trevor Project Support for LGBTQ Mental Health Therapy for Black Girls Mental Wellness for Black Women and Girls The Friendship Bench Creating Safe Spaces & Community Hope for Bereaved Grief Support Groups See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.