For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.”
Emma is a best-selling author, Yale lecturer, and international keynote speaker. She teaches...
Published 06/19/24
For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.
Zindel is a Distinguished Professor of Psychology in Mood Disorders, University...
Published 06/03/24