Most of us in Midlife are no stranger to loss. At some point in our lives, we've experienced the loss of a grandparent or older family member. But what about other losses? The loss of a good friend, the loss of a career, or the loss of our health can all throw us for a loop. This episode is dedicated to the memory of Cam's sweet friend Debby, who was a co-teacher with Cam for many years. This episode is both touching and comforting as we explore different types of loss, but also ways of coping. This can be through social networks, supplements, and sticking to our 'minimums' through times of grief and stress. We hope this episode  comforts you and informs you, and if it resonates, please like and share. 00:02:16 Teaching partner's death triggers immense grief. 00:05:27 Friendship needs common elements to survive. 00:09:44 Gradual identity shift as children leave home. 00:11:39 Leaving exercise identity is challenging and impactful. 00:14:44 Agreeing about forgetting to buy tampons. 00:17:07 Painful memories of father's passing linger. 00:20:55 I admire her calm and confident presence. 00:24:17 Taking action helps with social support. 00:26:49 Loss is part of life, social media misrepresents. 00:30:42 Loss is common; culture lacks preparation. Stay Connected! Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️