Who'd have thought you could 'crockpot' without an actual crockpot?? Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about: changing a habit?getting healthier?changing jobs?Then you either: A) decide that it's not for you (you are scared, you procrastinate, or decide it's dumb) B) fail to act C) jump in without thinking twice 'Crockpotting' is the idea of slowing down, of really carefully considering. It's NOT being lazy, procrastinating, nor a failure to act. Join us as we teach you how to be intentional about next steps. 00:00 Fad diets don't lead to lasting change. 04:26 Health resolutions often fade after February 15th. 08:07 Reflecting, observing, and waiting for guidance. 10:55 Recognize thoughts don't define you; seek truth. 15:14 Reflection and waiting are not inaction. 16:07 Rest is important for creativity and growth. 22:17 Quick access to data is integral today. 24:08 Teaching toddlers to manage emotions, not suppress. 26:17 Childbirth and hard work are most rewarding. Sign up here -> https://www.camoyler.com/4You'll walk away knowing how to use the 4 keys for less belly fat, more energy, and a metabolism that is working for you.See you on February 13!***I'll send a replay to everyone registered. Stay Connected! Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️