Ben and Andy go deep into strength training for ultra and trail runners. The different types, the pros and cons of each and their recommendations on what strength training is most effective. Its not what you might think ! They also discuss their experience with COVID and returning to fitness...
Published 11/18/22
The Mile 27 Coaches talk about training the mind, how to stay motivated, finding flow state , how to develop mental strength to push hard in both training and racing and a whole lot more.
If you ever wondered about how you can develop a mental state that can maximise both enjoyment and...
Published 02/18/22