In this engaging episode of the Mile 27 Podcast, hosts Cathy Duffy and Head Coach Andy Dubois explore the transformative journey from amateur runner to seasoned ultra-trail athlete. Cathy shares her personal story of stepping into the world of ultra-running, highlighting the challenges of adapting a road marathon program to fit the grueling demands of ultra-trail events. Together, they delve into the pivotal role of coaching and how it can elevate performance, prevent injuries, and help maintain a work-life balance. Andy reflects on his own athletic journey, from childhood races to conquering Ironman competitions and ultra-trail events like the West Highland Way and UTMB. He emphasizes the importance of overcoming setbacks and how these experiences have shaped his coaching philosophy. The episode also offers valuable insights into the art and science of coaching, the significance of personalized training plans, and the importance of mental resilience in ultra-running. Join Cathy and Andy as they discuss the origin story of Mile 27, the essence of finding the right coach, and how the Mile 27 team is dedicated to taking athletes the extra mile in their ultra-running pursuits.   Link to the Mile 27 Academy https://mile27.com.au/mile27-academy/ For coaching enquires https://mile27.com.au/contact/ West Highland Way Race report https://mile27.com.au/the-west-highland-way-2006/ UTMB Race report https://mile27.com.au/the-ultra-trail-du-mt-blanc-2007/ About Andy DuBois https://mile27.com.au/employees/andy-dubois/ About Cathy Duffy https://mile27.com.au/employees/cathy-duffy-2/