The Mile 27 Coaches talk about training the mind, how to stay motivated, finding flow state , how to develop mental strength to push hard in both training and racing and a whole lot more.
If you ever wondered about how you can develop a mental state that can maximise both enjoyment and...
Published 02/18/22
The Mile 27 Coaches talk about fatigue resistance , what is it , why is it important and most importantly what type of training sessions improve it. If you have ever wondered how athletes can run the closing stages of an ultra looking strong , passing people like they are standing still then...
Published 10/15/21