In this insightful episode, hosts Andy and Cathy dive deep into the world of ultra-running, exploring the intricacies of key quality training sessions. Drawing from personal experiences and extensive reading, they demystify the often confusing terminologies and methodologies surrounding...

In this engaging episode of the Mile 27 Podcast, hosts Cathy Duffy and Head Coach Andy Dubois explore the transformative journey from amateur runner to seasoned ultra-trail athlete. Cathy shares her personal story of stepping into the world of ultra-running, highlighting the challenges of...

Ben and Andy go deep into strength training for ultra and trail runners. The different types, the pros and cons of each and their recommendations on what strength training is most effective.  Its not what you might think ! They also discuss their experience with COVID and returning to fitness...