Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Doug’s undercover bougie. (7:02) Dressing up with Vuori. (11:02) Date night with the Di Stefano’s. (13:39) Horseback riding with Mind Pump. (15:25) California wants to own your kids. (20:00) The misconceptions around...

How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body’s progress. (2:07) Why does exercise, if done properly, build muscle? (5:05) “The goal is to do as little as possible, to elicit the most amount of change.” (11:38) How...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The best way to use a cold plunge! (2:28) A discussion on the assassination attempt on...