Episodes
Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54)
Running clubs are the new dating apps. (12:25)
How to sniff out bots. (20:09)
Using psilocybin to reset your brain. (23:45)
General characteristics of siblings. (29:45)
The unhappiest group of people are young adults. (43:19)
Developing character as a young man. (52:57)
New product alert from Legion! (57:49)
Don’t want this movie! (59:33)
Shout out to the FREE...
Published 07/27/24
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)
Doug’s undercover bougie. (7:02)
Dressing up with Vuori. (11:02)
Date night with the Di Stefano’s. (13:39)
Horseback riding with Mind Pump. (15:25)
California wants to own your kids. (20:00)
The misconceptions around homeschooling. (22:45)
Beware of your feminine hygiene products. (25:56)
What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43)
The origin of the...
Published 07/26/24
How Much Should You Really Workout?
The misconception around how much exercise you need to do to optimize your body’s progress. (2:07)
Why does exercise, if done properly, build muscle? (5:05)
“The goal is to do as little as possible, to elicit the most amount of change.” (11:38)
How Much Should You Really Workout and Things to Consider?
#1 - How often do you currently work out? (17:54)
#2 – How good is your sleep? (20:31)
#3 – How is your stress? (23:21)
#3 - How is...
Published 07/25/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email
[email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)
A discussion on the assassination attempt on Donald Trump. (12:02)
Birthdays at the Schafer household. (25:34)
When your wife gets ‘closed.’ (31:52)
Mind Pump’s current Butcher Box favorites. (32:50)
What grosses you out when it comes...
Published 07/24/24
5 Reasons Why You Should Hire a Trainer
Drastically improve your odds of success by hiring a trainer. (1:38)
The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22)
You don’t know what you DON’T know. (8:40)
The resurgence of being a personal trainer. (11:08)
Why don’t most people invest in a personal trainer when they get a gym membership? (12:59)
How do I get a good trainer? (16:22)
5 Reasons Why You Should Hire a Trainer
#1 - They...
Published 07/22/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email
[email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02) The unwritten rules of the mosh pit and channeling your anger. (9:59)
Introducing Mind Pump’s newest partner, Our Place. (30:35)
Mind Pump Recommends Worst Roommate Ever on Netflix....
Published 07/20/24
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)
Oxytocin with Mom’s and Dad’s. (8:49)
Things the guys do better than their partners. (10:38)
Culture is VERY important when it comes to obesity. (15:58)
Good gut health is good brain health. (25:35)
The mental challenges with...
Published 07/19/24
5 Biggest Challenges with Cutting & Bulking
Defining cutting and bulking. (1:28)
Why would someone want to do either one? (4:49)
The 5 Biggest Challenges with Cutting & Bulking.
#1 - “Feeling” fat or “feeling” small. (7:07)
#2 – The hunger or feeling full. (15:03)
#3 - The scale lies. (18:02)
#4 – How you work out. (25:05)
#5 - Overcorrecting (lack of patience). (28:34)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump...
Published 07/18/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email
[email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40)
Max’s first experience at Universal Studios. (13:06)
Embracing the moment and being patient as a parent. (19:06)
An unregulated and wild weekend with the Andrews. (25:26)
The Simpsons has always been edgy. (28:12)
Fireworks and crowds....
Published 07/17/24
The scary/disturbing decline of males’ testosterone levels. (1:09)
6 Huge TRT Mistakes
#1 - No change in lifestyle. (6:02)
#2 - Adding training volume. (10:40)
#3 - No focus on mobility training. (13:55)
#4 - Masking poor health signals. (18:42)
#5 - Inconsistent dosing. (22:17)
#6 - More is not better. (25:44)
Related Links/Products Mentioned
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of...
Published 07/15/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email
[email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One more reason you should lift weights. (1:53)
Sierra Mist vs. Cierra Mistt. (12:36)
The podcast rush. (17:06)
Podcasting 101. (21:51)
Lessons learned from nearly a decade of podcasting. (26:16)
Becoming more ‘unplugged’. (40:51)
The most brilliant thing Adam has ever...
Published 07/13/24
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01)
Adam’s embarrassing bowling injury. (12:23)
Putting the chicken nuggets from Butcher Box through the ultimate test! (19:35)
I got my friends back! (24:14)
When your AI clone goes dark. (29:30)
Speculating on the future...
Published 07/12/24
The 4 Most Valuable Supplements Everyone Should Take
Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)
Personal stories and experiences. (3:57)
The 4 Most Valuable Supplements Everyone Should Take
#1 - Multivitamin. (8:13)
#2 - Protein powder. (13:27)
#3 - Electrolytes (if you consume whole food/low carb diet) (16:52)
#4 – Creatine. (22:06)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for...
Published 07/11/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email
[email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One of the BIGGEST mistakes people make when trying to bring up a lagging body part. (2:30)
Adam’s a BIG golf guy. (11:43)
The insanity of politics. (18:50)
Using the GHK-CU peptide to heal the skin. (26:56)
The Brain Blend from Ned: A nice clean, euphoric feeling. (28:21)
...
Published 07/10/24
Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Cardio is terrible for fat loss. (1:28)
Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)
The misconceptions surrounding cardio. (3:54)
Cardio 101.
#1 - Do appropriate cardio. (6:22)
#2 - HIIT vs steady state. (13:37)
#3 - Watch your performance. (17:40)
#4 – Always incorporate strength training. (20:13)
#5 - Diet is paramount. (22:00)
Related Links/Products Mentioned
...
Published 07/08/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email
[email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52)
If you can’t sleep due to stress and anxiety, try this. (12:53)
Man’s struggle to ask for help. (15:51)
Moving can be stressful. (18:53)
A reminder of how amazing...
Published 07/06/24
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: A great way to add novelty to your workout. (2:00)
The PRx Mind Pump HQ remodel. (10:42)
The ‘Kim Kardashian’ of goats. (15:06)
Jumping the shark. (20:00)
Bike seat for men. (21:53)
Adam goes down the beatboxing rabbit hole. (25:14)
People who are obsessed with celebrities are less...
Published 07/05/24
Defining what metabolism means? (1:50)
The complexity of our metabolism. (3:18)
Survive and thrive. (6:25)
Why a fast metabolism is an advantage in a modern society. (9:24)
5 Steps to a Faster Metabolism
#1 - Strength train. (13:47)
#2 - Eat more protein and food. (19:49)
#3 - Get good sleep. (25:19)
#4 - Balance hormones. (27:27)
#5 - Walk after meals. (32:14)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners!...
Published 07/04/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email
[email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44)
Catrina the rock, and Justin steps up. (15:30)
The car guy finishes last. (20:04)
Justin’s embarrassing selfie. (31:12)
AI hallucinations. (34:39)
Never take notes again! (37:19)
...
Published 07/03/24
Max Lugavere
Max’s new film and the story behind it. (2:38)
The troubling rise of dementia/Alzheimer’s. (5:39)
What he learned about our medical system regarding this disease. (9:25)
How these genes act with their environment. (15:49)
Eastern vs. Western medicine. (17:55)
Looking back, would he have done anything differently? (22:09)
What prompted him to document everything? (25:16)
The skills learned from being a journalist. (28:22)
Giving a raw portrait of what...
Published 07/01/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02)
Saffron for recovery. (14:01)
When you hit the genetic lottery. (16:09)
The next generation of GLP-1s is on the horizon. (20:56)
Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11)
The art of speaking live. (39:00)
When the joke doesn’t...
Published 06/29/24
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: The one component of health most of us miss. (1:45)
Same-sex compliments are the most powerful. (22:09)
A posterboard for Adam’s nighttime routine. (25:30)
Viagra for brain health. (28:40)
Missing nukes. (33:10)
Crazy corruption. (37:42)
The human behavior aspect of social media ‘gossip’. (41:11)
The guy’s latest Vuori...
Published 06/28/24
5 Factors All Online Coaches Need to Consider
The explosion of online coaching. (1:39)
The misconception is that this is an easy way to build a business. (3:47)
What makes a “good” trainer. (5:38)
5 Factors All Online Coaches Need to Consider
#1 - Must have a strong online presence (think retention and value add). (7:25)
#2 - Use good workout programming (ie: MAPS). (14:04)
#3 - Coach people for free at first, gradually raise prices. (17:32)
#4 - Build an online group...
Published 06/27/24
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Stretch with purpose! (2:31)
What’s going on with Stefi Cohen? (21:23)
The sport of politics. (25:41)
It’s getting weird with AI. (32:36)
Would you ride a VR water slide? (36:36)
Sal’s favorite conspiracy theory. (38:34)
Dad of the Year moment. (41:52)
The brilliance of Forrest Gump. (45:42)
Why Ned stands out above...
Published 06/26/24