Episodes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)
The key to long-term fitness success. (11:59)
Organifi are trendsetters! (20:13)
A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)
Please STOP the remakes! (34:48)
Justin’s personal UFO story. (41:29)
Debunking the moon landing....
Published 09/14/24
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)
Throwing a wrench in the whole bug plan. (9:24)
Chickens’ growth over the years. (11:32)
Food production vs. distribution problem in America. (13:49)
Efficiency and transparency when it comes to charitable actions. (16:43)
...
Published 09/13/24
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)
The nuance behind this statement. (1:03)
The two things the guys want to accomplish in this episode. (5:53)
The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days
#1 - Track your calories and steps for 1 week. (11:01)
#2 - Go into a deficit of 750 calories. (13:24)
#3 - Strength train 2-3 days a week. (15:06)
#4 - Increase steps by 3000. (19:45)
#5 - Hit your target body weight in protein. (22:15)
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Published 09/12/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)
The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)
Kids say the darndest things. (19:26)
Avoiding the letdown on your face as a dad. (20:00)
Don’t simulate racing on an empty stomach. (25:32)
Cannabinoids and insulin. (32:53)
Ned for pets! (35:35)
It’s fear...
Published 09/11/24
Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor sleep. (5:24) #2 - Not enough exercise or too much. (10:32) #3 - Not enough sunlight. (17:39) #4 - Electrolyte imbalance. (19:23) #5 - Nutrient deficiency. (23:49) #6 - Too much caffeine. (27:30) #7 - Overwhelmed with stress. (30:37) #8 - Lack of purpose. (34:25) Related Links/Products Mentioned
Visit Legion Athletics for the...
Published 09/09/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10) The conspiracy theory surrounding chemtrails. (29:05) ‘Amazing Grace’ is good for your heart! (36:46) Defining acetaldehyde and its effect on your body. (44:04) Exercise and cognitive function. (47:24) The fascinating story of the East German swim team. (51:04) The benefits of Rhodiola and how...
Published 09/07/24
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48) Eating better protein sources connects to bigger brains. (15:20) That one time a bear broke into the Truckee house. (20:31) Protecting free speech. (29:03) Swimply x Plunge. (35:50) Your worst nightmare coming to...
Published 09/06/24
The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important things to consider when starting your fitness journey. (7:00) Strategies on How to Workout at Home and Still Get in Great Shape #1 - Workout most days but do so appropriately. (12:18) #2 – It’s ok to split up your workouts. (13:54) #2 - Start the day off with a workout. (16:09) #3 - Consider home friendly equipment (bands and bodyweight). (18:52) #4 - Adjust intensity based on how you feel....
Published 09/05/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34) Tech is NOT going to solve the obesity epidemic. (14:26) There is truly an app for everything! (21:43) Ukraine robot dogs. (26:32) The ULTIMATE home security. (28:23) Sal’s incredible Christian worship concert experience. (31:15) Justin’s trip to Kula Sports Performance. (34:41) The 1-2 punch...
Published 09/04/24
What is inflammation, what is its role in the body, and what happens when it’s off? (2:37)
The rain barrel effect. (6:19)
A DRASTIC change in Americans’ diet causes inflammation. (8:42)
Why what you put into your body is so crucial. (11:06)
Defining oxidative stress and how too much hurts us. (17:07)
Inflammation’s effect on your mental state. (20:50)
Focusing on the symptom rather than the underlying root cause. (22:45)
What are senescent cells, and why should you care...
Published 09/02/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)
The motivation behind the podcast. (12:34)
Changing the narrative around sodium. (18:57)
Another study proves what the guys have been touting for years. (23:21)
Yet another groundbreaking study on GLP-1s. (29:50)
How we have gotten foot anatomy and function all...
Published 08/31/24
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09)
Using GLP-1s for behavior modification. (9:37)
Another HUGE win for the free market. (18:56)
Mind Pump’s go to arcade games. (28:46)
Kids say the darndest things. (33:11)
Recapping Justin’s 70s-themed dance party....
Published 08/30/24
Training for longevity vs. performance. (1:31)
Chase health and aesthetics will follow. (5:30)
5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
#1 - Not being consistent with movement. (9:20)
#2 - Not lifting weights. (14:50)
#3 - Doing too much. (21:54)
#4 - Valuing calorie burn of activity. (27:40)
#5 - Not viewing exercise as a skill. (32:43)
Related Links/Products Mentioned
Visit Our Place for an exclusive offer for Mind Pump listeners!...
Published 08/29/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58)
The #1 cause of death for pregnant women. (12:23)
The craziest abduction story ever. (17:40)
Angels or demons? (20:28)
Sal’s opens up on his ongoing spiritual journey. (22:06)
Humans have age spurts. (28:20)
Going through old modeling photos. (31:45)
Feeling a little too...
Published 08/28/24
GLP-1s, here to stay? (1:59)
A culture-shifting moment in history. (7:20)
Why we made MAPS GLP-1. (10:11)
GLP-1s effect on the body and setting the narrative on the proper use. (15:48)
Why being under muscled is an overshadowed chronic health issue. (22:22)
Developing strategies to mitigate potential health issues on a GLP-1. (25:03)
Introducing MAPS GLP-1 and what’s included. (30:52)
Related Links/Products Mentioned
Visit NASM for an exclusive offer for Mind Pump...
Published 08/26/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45)
The real Nacho Libre. (21:49)
Admiring old-time strength athletes. (26:16)
The guy's ‘douchiest’ looks. (30:49)
Growth spurts. (36:12)
Hardcore gyms are the best! (40:09)
Mind Pump’s top sales movies. (46:16)
Chase mastery first. (47:50)
Shout out to Alex Hormozi. (50:38)
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Published 08/24/24
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45)
When a rebrand makes something cool again. (26:14)
Why are we policing the internet all of a sudden? (32:26)
The trends around fitness with Gen Z. (41:05)
Fun Facts with Justin: A surprising athlete who promoted...
Published 08/23/24
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat
The differences between belly vs. visceral fat. (1:12)
Build muscle to increase insulin sensitivity. (5:32)
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46)
#1 - Train like a strength athlete. (10:50)
#2 - Focus on big lifts. (16:45)
#3 - Stop doing cardio with weights. (22:49)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **...
Published 08/22/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Not all proteins are created equal. (2:11)
The protein powder hustle. (13:06)
The old Italian stereotype rings true. (18:29)
Fun Facts with Justin: Nazi’s and meth. (23:23)
Hot August Nights and car troubles. (26:32)
Customer service 101. (34:15)
Insulin sensitivity and cannabinoids. (44:18)
Sleep up to an hour more with Eight Sleep. (48:02)
Ideal...
Published 08/21/24
The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!)
Does fasting belong in the diet category? (1:14)
The 5 Intermittent Fasting Mistakes Causing Weight Gain.
#1 - It’s for aesthetic goals. (3:01)
#2 - You miss protein targets. (11:31)
#3 - You binge when it’s time to eat. (15:24)
#4 - You’re already over-stressed. (20:16)
#5 – Tends to promote the eating of garbage. (25:05)
Related Links/Products Mentioned
Special Promotion: A Beginner's Guide to...
Published 08/19/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31)
Father/daughter relationship balancing act. (15:08)
The dark side of ‘reality’ TV. (20:08)
Where there is a will there is a way. (28:39)
Is the ‘influencer’ trend here to stay? (31:48)
Red-light therapy is FDA-registered for pain and healing. (36:53)
What a s****y way to lose! (41:26)
Why does the Eiffel...
Published 08/17/24
In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01)
Using science to change your perception. (8:33)
That time the guys got hustled. (14:30)
When was the last time your mom had seen you naked? (19:04)
The incredible/inspiring story of Terry Fox. (22:11)
A discussion on the right time to give your kid a cell phone. (25:21)
Toxic...
Published 08/16/24
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59)
The BEST form of cardio for pure fat loss. (3:05)
The 5 Reasons Why Walking is King for Fat Loss.
#1 - Most people can walk without major dysfunction. (5:42)
#2 – Low barrier of entry. (12:28)
#3 - It's harder to overtrain. (17:07)
#4 - It supplements strength training best....
Published 08/15/24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here is a good rule of thumb if you’re doing strength training: If you’re doing low reps, bump your sets. If you’re doing higher reps, drop your sets. (2:31)
How Adam has used peptides to heal his recent injury. (10:54)
Why thinking too much about the ‘self’ is actually not a good thing. (25:04)
Spiritual physics. (27:58)
Top herbs for anxiety. (33:40)
Shocking...
Published 08/14/24
How can you tell if someone has too much visceral fat? (1:36)
What are some of the top things that sabotage somebody on this journey? (5:24)
#1 - Most people should AVOID heavily processed foods. (9:50)
#2 - Not eating high-protein meals. (16:21)
The best types of proteins for building muscle and getting lean. (18:48)
Specific strategies on how to achieve this. (23:28)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners!...
Published 08/12/24