Reviews
I have found mindful 180 to be a very helpful and calming part of my day. Joy's voice is soothing and the pace of the meditations help slow the body down.Read full review »
bklynfn via Apple Podcasts · United States of America · 03/29/20
Joy has a very soothing voice as she walks us through a simple meditation exercise. This is a practical, easy meditation that Joy encourages the listener to use at any time. Even this short meditation helped me relax after a busy day.
Roadog66 via Apple Podcasts · United States of America · 02/18/20
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