All episodes of Mindful 180

Episodes

After more than two years, Mindful 180 is going on hiatus. I hope that you'll continue to listen to your favorite episodes and I hope that they'll bring you many mindful moments.

Published 02/28/22

Mindful 180

Published 02/28/22

Standing Body Awareness

Learn to develop present moment awareness while you're standing in place.

Published 02/21/22

Compassion Meditation

Learn to cultivate the quality of compassion — both for yourself and for others.

Published 02/14/22

Moving Meditation

This episode gives you instructions on how to practice a meditation exercise while you're walking. You can practice this most anywhere and anytime.

Published 02/07/22

Meditation with Sound

Learn to focus your attention on the present moment using sound as your anchor.

Published 01/31/22

The Space Between Thoughts

This guided meditation helps you develop present moment awareness by noticing the space between the "STUFF" that arises in your mind.

Published 01/24/22

Managing Distractions

Learn to manage the distractions in your mind by labeling each one. The episode starts with a short talk. The guided practice begins at 04:22.

Published 01/17/22

The ABCs of Meditation

In this short talk, you'll learn about the importance of bringing Acceptance, Balance, and Compassion to your meditation practice.

Published 01/10/22

Counting Meditation

Learn how to shift your attention to the present moment by a process of counting as you breathe.

Published 01/03/22

Cultivating Positive Thoughts

Learn to free yourself from negative thought patterns.

Published 12/27/21

Peace Meditation

This meditation teaches you to cultivate a feeling of peacefulness within.

Published 12/20/21

Body Scan Exercise

Learn to release tension by becoming aware of your body.

Published 12/13/21

Cultivating Compassion

Learn how to cultivate the qualities of compassion with this guided meditation.

Published 12/06/21

Mind & Body

Become aware of the present moment by focusing on the connection between mind and body.

Published 11/29/21

Not Knowing is Most Intimate

Practice "not knowing" to cultivate present moment awareness.

Published 11/22/21

Practicing Gratitude

This meditation helps you cultivate the qualities of love and gratitude.

Published 11/15/21

Shifting to Positive Thinking

Learn to shift from negative thinking to positive thinking.

Published 11/08/21

The Practice of "Not Knowing"

Learn to develop comfort with the unknown.

Published 11/01/21

Meditating with a Word or Phrase

Learn how to anchor your attention with a word or a phrase (also called a mantra) to help you develop present moment awareness.

Published 10/25/21

Standing Meditation

This short meditation helps you develop present moment awareness by focusing on how your body feels while you're standing.

Published 10/18/21

Learn to Relax

You can learn to relax your body by practicing this progressive muscle relaxation exercise.

Published 10/11/21

Air & Gravity

In this episode, you'll be guided through a meditation that focuses on air and gravity to help bring your awareness to the present moment.

Published 10/04/21

Breath Awareness Instructions

This episode guides you through instructions to help you focus on your breath and cultivate present moment awareness.

Published 09/27/21

87 Surfing the Waves

This meditation helps you learn to "surf" the waves of breath moving in and out of your body.

Published 09/20/21