Announcement - Listen - Mindful 180

Announcement

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Description

After more than two years, Mindful 180 is going on hiatus. I hope that you'll continue to listen to your favorite episodes and I hope that they'll bring you many mindful moments.

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Mindful 180

Published 02/28/22

Standing Body Awareness

Learn to develop present moment awareness while you're standing in place.

Published 02/21/22

Compassion Meditation

Learn to cultivate the quality of compassion — both for yourself and for others.

Published 02/14/22