Mindful 180
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More Episodes
After more than two years, Mindful 180 is going on hiatus. I hope that you'll continue to listen to your favorite episodes and I hope that they'll bring you many mindful moments.
Published 02/28/22
Learn to develop present moment awareness while you're standing in place.
Published 02/21/22
Learn to cultivate the quality of compassion — both for yourself and for others.
Published 02/14/22
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