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Mindful In Minutes
Mindful In Minutes
Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.
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Ratings & Reviews
4.8 stars from 2,104 ratings
everything i need 🤍
thank you sooo much for this!
tuliomnoel via Apple Podcasts · Brazil · 08/04/22
Accessible meditation practice
I’m so grateful for this podcast because it has made meditation so accessible for me. I have tried other meditation practices, which have typically run 30+ minutes and I found it difficult as a beginner. These short podcast episodes have been perfect for making meditation a habit. Thank you so...Read full review »
SNicoB via Apple Podcasts · Canada · 08/02/22
So peaceful
I’m so happy I subscribed to your channel, I shared it with my best friend because she wanted to start meditating! Keep doing the great work! ❤️
Gufhgx via Apple Podcasts · South Africa · 07/31/22
Recent Episodes
Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode.  Join the virtual Worthy +...
Published 08/09/22
Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough.  Unlock this episode and all old episodes ad free and...
Published 08/07/22
Published 08/07/22
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