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Mindful In Minutes
Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Ratings & Reviews
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4.8 stars from 2,933 ratings
Best meditation podcast
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“Been listening since 2018. Great podcast for meditation, rest, sleep, relax the mind, and feel at peace. Love the intro music, calmness in her voice. I am glad I found this podcast and continues to post. I also follow on YouTube. Best for bed meditation with some incense, sage, or palo santo. I...”Read full review »
mssdaisyyflowers via Apple Podcasts ·
United States of America ·
04/17/24
Life changing podcast!
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“I love and reap benefits from both the meditations, and the teachings. They are at a beautiful pace and tone. it has sent me helped me understand and learn how to meditate and in the process understand all things mindful! This is a wonderful and life changing podcast! Thank you!”
ss22111 via Apple Podcasts ·
Australia ·
04/07/24
Love the subjects
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“I love the subjects of Kelly's meditations. It is as though she knows my life and struggles and can offer one way to resolve the problems.”Read full review »
allshewantstodoisread via Apple Podcasts ·
United States of America ·
04/01/24
Recent Episodes
In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better instantly. These practices are all rooted in mindfulness and meditation and are free to do and...
Published 04/24/24
Published 04/24/24
In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and a body scan and ends with an oxygenating breath work practice to support your cells in their...
Published 04/21/24
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