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Mindful In Minutes
Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Ratings & Reviews
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4.8 stars from 2,708 ratings
Perfect Morning Mindfulness
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“I continue to listen to one of the wonderful Mindful in Minutes guided meditations every morning. It starts my day on a positive note. Thank you, Kelly.”
Emmasears via Apple Podcasts ·
United States of America ·
12/01/23
Fave meditation podcast
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“I’ve been doing this meditations on and off for the last couple months. They are short enough to not feel overwhelmed when just starting mediating while also being super calming and consistently great.”
Katelynn… via Apple Podcasts ·
United States of America ·
11/21/23
I am so grateful for this podcast!
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“I am so grateful I found Kelly and this podcast !
With so many meditations to choose from I have found it easy to incorporate them into my life daily .
I look forward to my meditations and can’t imagine my day with out it now .
Thank you Kelly you really have changed my life!”
Nicole Rule via Apple Podcasts ·
Canada ·
11/17/23
Recent Episodes
Published 12/06/23
It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She shares some fun stats on the show, what has been on her mind during this milestone episode, and tips on how you can start following your dreams...
Published 12/06/23
This week's guided meditation utilizes a practice called color breathing to help you alleviate frustration and irritation in those moments where it all feels like too much and you need to ease those activated feelings.
This episode is sponsored by
Cheeky Maiden Soap Company- Use code Mindful15...
Published 12/03/23
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