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Mindful In Minutes Meditation
Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Ratings & Reviews
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4.8 stars from 3,138 ratings
A Gift
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“I have been listening to Kelly for years and can express how grateful I am to have returned to my meditation practice with her lovely and beautiful guided meditations. Thank you Kelly!!”
jenkofer via Apple Podcasts ·
United States of America ·
11/12/24
One of my favorites!
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“I’m grateful to have found this podcast! If you are looking to build a meditation practice Kelly is a wonderful guide. The freeform episodes are inspiring and insightful as well. Thank you ❤️”
trishieep via Apple Podcasts ·
United States of America ·
11/02/24
I love it!❤️
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“Congratulations to 7 years of Mindful in Minutes 🎉and thank you Kelly for bringing calm and mindfulness into my daily routine! I love all short meditation sessions and your soft voice.”
Happy-m2 via Apple Podcasts ·
Germany ·
11/01/24
Recent Episodes
Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation.
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An...
Published 11/17/24
Published 11/17/24
In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to help us welcome stability and harness the power of this full moon.
Check out Ashley and her work
Follow Ashley on instagram
Learn more about Awake in Wellness
Book a reading with Ashley
Thank you...
Published 11/10/24
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