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Mindful In Minutes
Mindful In Minutes
Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.
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Ratings & Reviews
4.8 stars from 1,579 ratings
Best meditation podcast by far:
This is by far the best meditation podcast around. I needed a place to sit and go inward when I discovered Mindfull in Minutes during a very dark time. It has made such an impact in my life. Thank you Kelly
Nurse Canuck via Apple Podcasts · United States of America · 06/10/21
Amazing
You are an absolute legend and a half.For someone all her life who would laugh at the concept of meditation you have a covert here.I love listening to your podcast and your voice is so soothing.I look forward to my daily meditation now thanks to you.
M.notra via Apple Podcasts · Australia · 06/10/21
What a blessing!
For so many reasons I needed a guided meditation in my daily routine. I could not find one I connected with or liked. I have been listening to Kelly’s every night for weeks. I am addicted. I love the educational ones just as much as the meditation all ones. Thank you Kelly!
Feelng rejuevinated! via Apple Podcasts · United States of America · 06/03/21
Recent Episodes
Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.  Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show-...
Published 06/13/21
This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life.  This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting...
Published 06/06/21
Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life. Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats If you or someone you know are struggling with depression...
Published 06/04/21
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