In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her younger self, and why these lessons would have made such a difference in her life. Then, Kelly shares how you can use meditation to speak to your inner child and heal your younger self. Thank...

This guided meditation is designed to awaken and balance your chakras through breath, visualization and a guided soundbath. This practice is the total energetic tune up that you need. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More...

In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety. This month's community mini will be set aside to create a scholarship for YFY trainings. Download 4 sample days from You Are Not Your Thoughts Here Order: You Are Not...