Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes.
This month we are supporting Dhamma Sukha Meditation Center. All ad revenue generated in October 2022 will be donated to Bhante and the meditation canter's upkeep.
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This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditation Mary Beth will help you be in your body, and connect with the physical self.
Check out Mary Beth's website for information on her membership...
Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate themes of this season in your practice.
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