Episodes
Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes. This month we are supporting Dhamma Sukha Meditation Center. All ad revenue generated in October 2022 will be donated to Bhante and the meditation canter's upkeep.  Learn more about Dhamma Sukha and make your own donation here NYE Iceland Retreat Join me in Iceland to ring in the New Year Dec 29-Jan 2 Ignite your Fire Iceland 2023-...
Published 10/01/22
Published 10/01/22
This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditation Mary Beth will help you be in your body, and connect with the physical self.  Check out Mary Beth's website for information on her membership and slow flow teacher training Follow Mary Beth on instagram @marybethlarue Unlock this episode and all old episodes ad free and intro free by becoming a subscriber-...
Published 09/25/22
Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate themes of this season in your practice.  Thank you to our sponsor Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes NYE Iceland Retreat Join me in Iceland to ring in the New Year Dec 29-Jan 2 Ignite your Fire Iceland 2023-...
Published 09/23/22
Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during the fall equinox, or anytime that you want to set an intention during the beginning of a new cycle in your life. Thank you to our sponsor Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes Unlock this episode and all old episodes ad free and intro free by...
Published 09/18/22
Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to heal yourself, as well as the science behind meditation and healing and tells you how to use this meditation technique for both physical and emotional healing. Thank you to our sponsor LMNT- visit DrinkLMNT.com/MIM to get a free sample pack with any order InsideTracker- Receive 20% off your order...
Published 09/12/22
This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or injury. Listen to the first self-healing meditation from Sept 2020 on Apple podcasts and Spotify  Thank you to our sponsor Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free...
Published 09/11/22
Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her. Thank you to our sponsor Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes Aura Frames- Save $20 on their best selling frame with code MIM at https://auraframes.com NYE Iceland Retreat Join...
Published 09/07/22
Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release. Join Kelly in Iceland This New Year's Eye Ignite Your Fire NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/ Use code MINDFUL to save $100 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT info + sign up Toronto- Nov 506 Bristol- Sept 30-Oct 1 Join a Restorative...
Published 09/04/22
Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good.  Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation. All ad revenue generated on this episode during September 2022 will be donated to the Whale Sanctuary Project at the end of the month. Learn more about this organization here-https://whalesanctuaryproject.org Let's Connect Email Kelly your...
Published 09/01/22
This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher.  Listen to Kelly and Terri's talk on meditation on the Terri Cole Show A gift from Terri for MIM listeners Simplify & Do Less With Boundaries Guide Tips and scripts to help you prioritize yourself, protect your time, and confidently say no. https://boundaryboss.me/doless/ Thank you to our sponsor Better Help- Save...
Published 08/28/22
Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices. Thank you to our sponsor LMNT- visit DrinkLMNT.com/MIM to get a free sample pack with any order Mentioned in this episode Ted Talk on Negativity Bias Unlock this episode and...
Published 08/22/22
Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation.  Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcasts Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Thank you to this episode's sponsor InsideTracker- Receive 20% off your order at...
Published 08/21/22
Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices.  Thank you to our sponsor Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Let's Connect Email Kelly your questions at...
Published 08/15/22
Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day. Thank you to our sponsor Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST Unlock this episode and all old episodes ad free and intro free by becoming a subscriber-...
Published 08/14/22
Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode.  Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST Check out She's All Bach Podcast (what is bringing Kelly joy this week) on Apple Podcasts, Spotify or anywhere you get your podcasts Thank you to...
Published 08/09/22
Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough.  Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Bonus- Unlock 3 free sleep meditations here Thank you to this episode's sponsor InsideTracker- Receive 20% off...
Published 08/07/22
In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences. Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST Thank you to our sponsors Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Unlock this episode and all old episodes ad...
Published 08/06/22
Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of. Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation. All ad revenue generated on this episode during August 2022 will be donated to WeCab which offers reliable and safe driving services for those in Westoka and Carver communities in the Twin Cities. Learn more...
Published 08/01/22
This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation. Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness Learn more about Sharon on her website and check out her podcast Metta Hour Podcast Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Thank...
Published 07/31/22
In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from the wheel of comparison. Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT info + sign up Toronto- Sept...
Published 07/25/22
This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqueness and path.  Thank you to our sponsor Lifestyle Intelligence App- Go to lqapp.co/MINDFUL and click “Get the App” for a one-month free trial to all new users. Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe 2022 Trainings Join Kelly in Bristol,...
Published 07/24/22
You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Kelly's journey from hating this practice to loving it. Thank you to our sponsors Lifestyle Intelligence App- Go to lqapp.co/MINDFUL and click “Get the App” for a one-month free trial to all new users. Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year...
Published 07/18/22
Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and clear your thoughts. Listen to the first Quiet Your Mind Meditation On Apple Podcasts Here On Spotify Here Thank you to this episode's sponsor InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Let's Connect Email Kelly your questions or to be put on the retreat waitlist at...
Published 07/17/22
Have you ever wondered if the little nudge you were feeling or the message you were receiving was actually your intuition? Or just something else? In this free form episode Kelly not only talks about how to know when it's your intuition talking to you, but how to connect with this space and daily exercises you can do to make it stronger. Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Mentioned in this...
Published 07/15/22