Awaken Your Mind Meditation
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Description
Take a few minutes to relax your body, and release mental fog and fatigue so you can awaken your mind. This meditation uses breath and visualization to activate your mind's truest potential.
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More Mindful in Minutes
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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More Episodes
In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need to calm yourself down fast.
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Storyworth- visit storyworth.com/mindful to save $10 on your first purchase
More Mindful in...
Published 06/09/24
This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In this episode Kelly shares all of this information and her favorite mindfulness practices to stop a...
Published 06/05/24
Published 06/05/24
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