“This is an excellent podcast - just as perfect for someone who has never meditated as it is for someone who regularly practices. You know when you wake up at 2 am and have no idea why you’re awake, and then find your brain spiraling with stress/anxiety, and then you can’t fall back to sleep? ... push play on this podcast! It will make a world of difference and you’ll be feeling calm and falling back to sleep in no time :)”
puravidazen via Apple Podcasts ·
United States of America ·
11/30/18