A captivating episode of mindful moments that invites listeners to transform their weekend experiences through the power of flow. Dr. A, invites listeners to embrace challenges from tackling long postponed projects to enjoying leisure activities and turning them into opportunities for engagement and fulfilment. This episode offers practical tips and mindfulness exercises to help listeners, find joy and relaxation in their weekend tasks, encouraging them to discover flow in both solitary And shared moments. TuneIn for an inspiring journey that promises to enrich your weekend with purpose, presents and a new sense of flow.