What’s one thing you can start doing right now to begin losing weight and keeping it off? It isn’t counting calories or a complicated diet plan. It’s actually a simple mindset shift that allows your brain and body to work together, so you can start living in a body that you feel truly confident in. In this first episode, I share the most important foundational elements of losing weight and keeping it off for good (without counting calories) and an exercise to help you identify what really needs to change so you can lose weight permanently.   For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/1