Reviews
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“Thank you Shannon for simplifying and sharing this incredible work. For any perimenopausal mamas, this is for you!”
Sab Toronto via Apple Podcasts ·
Canada ·
09/20/24
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“Love how short and easy the episodes are to listen too! I just started week 3 of the Thrive program and it’s been very helpful and informative! This podcast has been a great way to listen through out the week during my drives to reinforce the mental aspect of sticking to this new life change and...”Read full review »
AmandaNoel23 via Apple Podcasts ·
United States of America ·
05/13/24
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“Thank you for sharing such vital information in short, manageable chunks. I have just found your podcast and love tuning in while I go about my daily business and chores. As a middle aged female with a demanding career and two primary school aged children, I am struggling with the weight creep...”Read full review »
*KT5* via Apple Podcasts ·
Australia ·
03/24/24
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“I am beyond happy I stumbled across your podcast! I listen to podcasts daily and have done for years mostly on nutrition and training, I have never written a review but there was no way I couldn't because your podcast has literally blown my mind! Everything I've been searching for is in...”Read full review »
SapG198 via Apple Podcasts ·
Australia ·
02/19/24
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“I appreciate the real speak, and the brainy part of how we see ourselves and view our bodies.”
Farmchick509 via Apple Podcasts ·
United States of America ·
12/29/23
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“Great information! Very entertaining. Thanks Shannon!”
Phi 58 via Apple Podcasts ·
Canada ·
12/22/23
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“Shannon’s knowledge and pleasant voice is entertaining, informative and is inspiring me to make changes in my life! Thanks Shannon!”
Dagel78 via Apple Podcasts ·
Canada ·
12/22/23
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“Thank you for diving into this topic!”
DeFranMama via Apple Podcasts ·
United States of America ·
12/12/23
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“There is so much overwhelming information out there and Shannon is shattering that and explaining it in simple terms. I’m yet to start any of the changes yet but I’m enjoying listening to this podcast so far.”
lilhowser via Apple Podcasts ·
New Zealand ·
12/04/23
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“So far I’m LOVING the Mindset & Metabolism Mastery Podcast with Shannon Havel. Each episode gives just the right amount of info, with an actionable step, that feels doable and not overwhelming. Just the perfect little morsels of wisdom. I can’t wait to hear more!”
StephyJoWainwright via Apple Podcasts ·
Australia ·
11/23/23
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“Practical and helpful tips for women. Thank you”
Robototak via Apple Podcasts ·
United States of America ·
11/21/23
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“It’s like Shannon is reading my mind! I can relate to almost every struggle she discusses, and I’m very much looking forward to learning more about how to overcome these struggles.”
Thailiz via Apple Podcasts ·
United States of America ·
11/20/23
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“Thank you for sharing helpful tips and making this menopause journey a little less confusing!”
Pastor Dave Thornhill via Apple Podcasts ·
United States of America ·
11/18/23
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“Weight gain and low energy has been plaguing me for the past few years, but Shannon is helping me to unlock the mystery of why nothing I have been doing (that has worked for me in the past) isn’t helping anymore. Only 3 episodes in and I feel like I’ve already learned so much!!”
sarah.hobbs via Apple Podcasts ·
Canada ·
11/18/23
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“I love how Shannon explains the process clearly and in a way that matters to me so I want to listen. I can relate to everything she is saying.”
Michelle1977! via Apple Podcasts ·
Canada ·
11/18/23
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“So far I’m really enjoying this podcast. I can’t wait to hear even more practical ways to balance my hormones to help with how my body feels. Shannon speaks in a way that is engaging and helpful. I’m just looking forward to hearing more specific ideas of foods/meals/ways to get this rolling in...”Read full review »
LRmom12 via Apple Podcasts ·
United States of America ·
11/18/23
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“I liked the tip to create an object which can assist motivation with little mental effort I.e. wine glass.”
Hush2018 via Apple Podcasts ·
Canada ·
11/18/23
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“Amazing information for ALL women over 40!”
Cc260582 via Apple Podcasts ·
Canada ·
11/17/23
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“I have been patiently waiting for this podcast to come out and I am thrilled by the information and insight! It is WELL worth a listen!”
CMARUSAK via Apple Podcasts ·
United States of America ·
11/17/23
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“Understanding metabolism and shifts after 40
Is a great topic and glad Shannon delves into it. As our bodies change, so do our hormones. Understanding these topics and avoiding emotional eating are great things to understand as we work to shift our mindset. Thank you to Shannon for broaching...”Read full review »
MW Pura Vida via Apple Podcasts ·
United States of America ·
11/17/23
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“Shannon cuts through all my excuses and provides straightforward, manageable steps to make lasting lifestyle changes.”
SqueegieBeckenhiem via Apple Podcasts ·
Canada ·
11/17/23
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“I’ve already listened to the first three episodes and learned so much! Can’t wait for the next one.”
kmmcrae via Apple Podcasts ·
Canada ·
11/17/23
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“Shannon’s just fun. Like you can’t teach that. I actually want to listen her talk about diet stuff. Mostly because it’s so much more than that. I’ve learned so much more about how my body works. Super motivating and approachable content.”
Cherry Bearie via Apple Podcasts ·
Canada ·
11/17/23
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“Thank you Shannon, this is great reference point and amazing to have this podcast to avoid always listening to my toddler brain with always seeking easy and give in to cravings.”
336$:46$,/25$ via Apple Podcasts ·
Canada ·
11/17/23
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“Really enjoyed listening to this podcast so far. Is definitely going on my new favourites list. Shannon is fun to listen to and her insight made so much sense to me! Can’t wait for more episodes!!”
Alaynachristine via Apple Podcasts ·
Canada ·
11/17/23
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“Great to hear a holistic approach to women’s weight challenges after 35. None of the typical pats on the head and told “it’s normal, just track your calories and up the spin classes.”
Thank you Shannon!”
Tge0 via Apple Podcasts ·
Canada ·
11/16/23
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“She is so real and honest thank you for the amazing advice you give”
aparmerlee via Apple Podcasts ·
United States of America ·
11/16/23
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“I still cannot recall how Shannon Hagel and her team came into my life but thus far, I am beyond thankful for them! I joined a webinar last week and my life has already changed for the better. Their team worked tirelessly to bring a program that pivots on success right to your fingertips. I’ve...”Read full review »
T1ffany13 via Apple Podcasts ·
United States of America ·
11/16/23
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“Shannon’s depth of knowledge and realistic approach to wellness has helped me navigate the hardest decade of my life! Grateful to now be able to tune into her podcasts to keep me on track!”
Msfitt1000 via Apple Podcasts ·
Canada ·
11/16/23
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“I enjoyed listening to your podcast - even learned a few things. Looking forward to the next one.
SGH”
Sghagel via Apple Podcasts ·
Canada ·
11/16/23
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“Practical, down to earth tips for women in the peri menopause stage of life!”
MandyFranje via Apple Podcasts ·
United States of America ·
11/16/23
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“Shannon is a fabulous coach and you don’t want to miss out on the vital content this podcast has to offer!”
Crystal Hall PhD via Apple Podcasts ·
United States of America ·
11/16/23
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“Excellent information and made a lot of sense. Well presented and some of the tricks will be useful. Now “they” will never know what’s in my wine glass!”
denisdf via Apple Podcasts ·
Canada ·
11/16/23
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“Love this information and Shannon’s insight for helping women navigate the metabolic and emotional changes women face after 40. Def rec this podcast to help women THRIVE!”
MGuitreau via Apple Podcasts ·
United States of America ·
11/16/23
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“Shannon is a genius and every woman who desires more for their body and health needs to tune in. More actionable content and aha moments here than most paid courses. Highly recommend.”
Laura Amber Wood via Apple Podcasts ·
Canada ·
11/16/23
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“Shannon is so knowledgeable about holistic nutrition and addresses hormones as well as truly understanding how our minds can be empowered. She is funny, practical and will talk about all the real stuff women go through. She shares so many tips, tools, recipes and follow ups to keep you on track....”Read full review »
CML4 via Apple Podcasts ·
Canada ·
11/16/23
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“There is so much information out there but it’s all so confusing. Thank you for clarifying. You are so easy to follow.”
Rlmassey via Apple Podcasts ·
United States of America ·
11/16/23
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“Shannon is incredible. I love how she combines mindset with strategy in everything she teaches. It really helps me implement rather than knowing what to do but not doing it. I’ve already learned so much from her and I know this is just the beginning. You’re going to want to listen to this one....”Read full review »
thelessstressedlawyer via Apple Podcasts ·
United States of America ·
11/16/23
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“I’ve been looking forward to the launch of Shannon’s podcast and I’m so excited that it’s finally here! I love that she’s spreading her modern knowledge of hormones and the way they effect our bodies and why so many things are happening…..or not happening! I have loved listening to her wealth...”Read full review »
Mayfist via Apple Podcasts ·
United States of America ·
11/16/23
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“You hit the nail on the head! Seriously! I just turned 40 and I am on the struggle bus. My hormonal train is all over the place and most days I really want to get off.
The hormonal shift is real and something I didn’t take seriously until my periods started shifting and my body started really...”Read full review »
samme81583 via Apple Podcasts ·
United States of America ·
11/16/23
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“I was put into menopause at the age of 35 and since than I have struggled with Everything, including weight gain.
I really enjoyed this podcast. I am interested in learning more. Love hearing about losing weight that isn’t counting calories or the next fad diet.
Host has a great energy and...”Read full review »
Donktub via Apple Podcasts ·
Canada ·
11/16/23
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“Finally a podcast that address both WHAT to do to lose weight and HOW to actually get yourself to do it. This is the only podcast you need to achieve your weight and health goals!”
dailyhabitsofayogi via Apple Podcasts ·
Canada ·
11/16/23
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“Shannon Hagel’s expertise on mind-body connection, geared towards women in their 40s will give you the answers you’ve been searching for on how to be your best and healthiest self. Sharing what she knows in manageable length podcasts is a brilliant and selfless way to help others, and the sense...”Read full review »
AJDesq8 via Apple Podcasts ·
United States of America ·
11/16/23
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“Couldn’t be more excited for this podcast to be on the scene. Just minutes into episode 1, I felt so seen and heard in my struggles and frustrations. She is so accessible, non-judgmental, and knows the value of a well-placed f-bomb. And her knowledge and wisdom is game-changing. This is an...”Read full review »
JPUpperleftUSA via Apple Podcasts ·
United States of America ·
11/16/23
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“Shannon has a truly relatable content and real-life actions to share. Check it out!”
Lisa H in NY via Apple Podcasts ·
United States of America ·
11/16/23
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“This podcast is amazing! Shannon is so easy to listen to and has a wealth of knowledge about mindset and metabolism. I just started listening to her podcast, but already have so many tools that I can apply to my life. Im excited to learn more from Shannon on how to master my mindset and...”Read full review »
MrsJones1717 via Apple Podcasts ·
United States of America ·
11/16/23
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“This was a great listen. Shannon breaks things down really clearly and cuts through all of the confusion around women's bodies and weight loss.”Read full review »
SCH_teammessi via Apple Podcasts ·
Canada ·
11/16/23
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“This is such a great podcast. Very informative and Shannon definitely has a wealth of knowledge!”
AACC2023 via Apple Podcasts ·
Canada ·
11/16/23
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