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Shannon Hagel | Thrive from the Inside
Mindset & Metabolism Mastery
The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabolic sluggishness and teaches you how to end those yo-yo dieting cycles and start feeling better from...
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Ratings & Reviews
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4.8 stars from 72 ratings
Information I have been searching for
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“Thank you for sharing such vital information in short, manageable chunks. I have just found your podcast and love tuning in while I go about my daily business and chores. As a middle aged female with a demanding career and two primary school aged children, I am struggling with the weight creep...”Read full review »
*KT5* via Apple Podcasts ·
Australia ·
03/24/24
This is the only podcast you need!
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“I am beyond happy I stumbled across your podcast! I listen to podcasts daily and have done for years mostly on nutrition and training, I have never written a review but there was no way I couldn't because your podcast has literally blown my mind! Everything I've been searching for is in...”Read full review »
SapG198 via Apple Podcasts ·
Australia ·
02/19/24
Little BIG shifts
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“I appreciate the real speak, and the brainy part of how we see ourselves and view our bodies.”
Farmchick509 via Apple Podcasts ·
United States of America ·
12/29/23
Recent Episodes
Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain.
Join me this week to learn the design of your brain and...
Published 04/11/24
Published 04/11/24
Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners!
Tune in this week to hear my answers to some excellent...
Published 04/04/24
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See hourly chart positions and more than 30 days of history.
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