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Shannon Hagel | Thrive from the Inside
Mindset & Metabolism Mastery
The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabolic sluggishness and teaches you how to end those yo-yo dieting cycles and start feeling better from...
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Ratings & Reviews
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4.8 stars from 76 ratings
Thank you !
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“Thank you Shannon for simplifying and sharing this incredible work. For any perimenopausal mamas, this is for you!”
Sab Toronto via Apple Podcasts ·
Canada ·
09/20/24
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“Love how short and easy the episodes are to listen too! I just started week 3 of the Thrive program and it’s been very helpful and informative! This podcast has been a great way to listen through out the week during my drives to reinforce the mental aspect of sticking to this new life change and...”Read full review »
AmandaNoel23 via Apple Podcasts ·
United States of America ·
05/13/24
Information I have been searching for
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“Thank you for sharing such vital information in short, manageable chunks. I have just found your podcast and love tuning in while I go about my daily business and chores. As a middle aged female with a demanding career and two primary school aged children, I am struggling with the weight creep...”Read full review »
*KT5* via Apple Podcasts ·
Australia ·
03/24/24
Recent Episodes
Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain.
Join me this week to learn the design of your brain and...
Published 04/11/24
Published 04/11/24
Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners!
Tune in this week to hear my answers to some excellent...
Published 04/04/24
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