Changing body and mindset shifts
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“Understanding metabolism and shifts after 40
Is a great topic and glad Shannon delves into it. As our bodies change, so do our hormones. Understanding these topics and avoiding emotional eating are great things to understand as we work to shift our mindset. Thank you to Shannon for broaching these topics.”
MW Pura Vida via Apple Podcasts ·
United States of America ·
11/17/23
More reviews of Mindset & Metabolism Mastery
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“So far I’m really enjoying this podcast. I can’t wait to hear even more practical ways to balance my hormones to help with how my body feels. Shannon speaks in a way that is engaging and helpful. I’m just looking forward to hearing more specific ideas of foods/meals/ways to get this rolling in...”Read full review »
LRmom12 via Apple Podcasts ·
United States of America ·
11/18/23
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“Thank you for sharing such vital information in short, manageable chunks. I have just found your podcast and love tuning in while I go about my daily business and chores. As a middle aged female with a demanding career and two primary school aged children, I am struggling with the weight creep...”Read full review »
*KT5* via Apple Podcasts ·
Australia ·
03/24/24
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“You hit the nail on the head! Seriously! I just turned 40 and I am on the struggle bus. My hormonal train is all over the place and most days I really want to get off.
The hormonal shift is real and something I didn’t take seriously until my periods started shifting and my body started really...”Read full review »
samme81583 via Apple Podcasts ·
United States of America ·
11/16/23
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