On this podcast we cover weight loss, midlife, working out, mindset, and living a better life. This is a great conversation I had with Michele Henning Folan from the Asking for a Friend Podcast.   I was flattered she asked me to be a guest on her podcast and after listening to it back I knew I had to share it with you..Enjoy! And find more information & episodes of the Asking for a Friend podcast HERE My next Workshop " Get Your Body Back in 2024" is coming on Jan 4th, sign up HERE to learn the 3 common mistakes people make when trying to lose weight permanently. Interested in scheduling a consultation?  Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better.  I invite you to find my website and social below... www.courtneygraycoaching.com Click HERE to find me on IG Click HERE to find me on Linkedin